Freedom From Old Behaviors

Freedom From Old Behaviors

You can bypass (but not break) old software programs

The brain is designed to create habits, internal software programs that typically remain in place as long as the neurons are alive. A natural brain phenomenon, they provide a myriad of benefits for everyday living, unless they are taken hostage or runs away with themselves.

This helpful presentation explains how everyone continually self- medicates to alter their brain’s “chemical stew.” It provides strategies for altering undesirable habits effectively.

Discover:

How the brain resembles a pot of chemical stew
Tips for interrupting patterns of old behavior
How to utilize the “Magic Quarter Second”
How to “talk the talk as you walk the walk”
Practical application examples

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Upshift, Downshift, and About Shift

Thriving Brain Two DVD Set

Using your brain's "automatic transmission"
The brain has a built-in mechanism for responding instantly to situations of potential threat. This life-saving phenomenon is known by multiple labels, downshifting being one of them. While an extremely valuable protective strategy, negative consequences can occur when downshifting is use inappropriate, unnecessarily, or too frequently.

This enlightening presentation explains the positive outcomes and negative consequences of downshifting and offers strategies for managing this natural phenomenon.

Discover:

How to identify when your brain is in a downshifted state
Negative consequences related to inappropriate downshifting
Strategies for up shifting in a timely manner
Tips for communicating with other brains that may be downshifted to help them feel “safer”
Practical application examples

Taylor & Briggs; 1 hr 38 min;