Frequently Asked Questions About Mind-Boost in Minutes

How important is it to exercise your brain—and does the brain need to be exercised?

Just as it’s important to exercise your body to maintain strength, agility and endurance, you may want to be proactive and exercise your brain. Brain health is one of the hottest topics in the media, and the Mind-Boost in Minutes Program is a fun and quick way to be brain fit! Mind-Boost in Minutes is an easy program that offers you the opportunity to be brain fit, focused and feel fabulous in only minutes a day. Whether you are 17 or 107 the Mind-Boost in Minutes program can be fun and stimulating.


What do I get with the Mind-Boost in Minutes program?

The Mind-Boost in Minutes Lifestyle program is like 3 programs in one. First, you have the DVD, which offers you the choice of pre-programmed or randomized 5-minute, 15-minute or 30-minute mind exercises. The exercises promote brain health by safely stimulating your neurons. Second, there are two Bonus Tracks that offer Meditative Guided Imagery with beautiful visuals as well as deep breathing techniques to aid in relaxation or stimulation. Third, the separate Mind-Boost Music CD contains original music that can aid in enhancing creativity, and a brief introduction that tells you how.

There is an easy setup menu and a brief introduction on how to get started, and the rest is up to you! You get to sit back or sit up and take part in the randomized programs or select from the pre-programmed 30-, 15- or 5-minute Mind-Boost in Minutes program. Interact alone or with friends, pop the DVD in while on the treadmill, or bring your Mind-Boost in Minutes CD with you in your car. Or if your alarm clock has a CD player you can wake up to the sounds of creativity-enhancing Alpha Wave music, exclusive to Mind-Boost and composed for your listening pleasure.

Are the Mind-Boost in Minutes exercises hard to learn?
Mind-Boost in Minutes exercises are meant to be accessible to everyone. In some cases some exercises may seem tricky, but you’ll find after trying them a few times that they really are not. Remember, you are doing something new and different, and in doing so you are practicing neuroplasticity—stimulating your brain’s neurons.
There is also a diverse variety of music types on the Mind-Boost DVD, and the pace may be something you are not used to. Some of the exercises may challenge you, but it’s all in good fun and is designed to invigorate your brain!


Do I need any special equipment to use the Mind-Boost in Minutes program?
Beyond a DVD player, you don’t need any special equipment. The exercises are safe for any activity level, and you can push the pause button on your DVD player to focus on a few of the more challenging Mind-Boost exercises.
In addition, you may want to keep a pen and notepad handy to jot things down for some of the exercises. Some of the exercises are very detailed while others allow for creative thought. You will be able to use your imagination while enhancing your brain’s health.

Will Mind-Boost in Minutes keep me awake?
The Mind-Boost in Minutes program is not designed to affect your normal sleep habits; however, the product may provide you with a more alert mental state.

How does Mind-Boost in Minutes benefit brain health?
The short-term benefits can include an improvement in recall, memory, concentration and clarity. Studies show this may aid in preventing potential long-term problems such as dementia and Alzheimer’s disease.

Will I be able to think faster? How long until I see results?
Individual results will vary. The effects you experience will not necessarily be the same as those of other product users. The effects can include an improvement in recall, memory, concentration and clarity. Studies show this may aid in preventing potential problems such as dementia and Alzheimer’s disease.

How long do the effects of Mind-Boost in Minutes last?
Individual results will vary. Your experience will not necessarily be the same as those of other Mind-Boost in Minutes product users.

Can children or teenagers use Mind-Boost in Minutes?
Sure they can, but the product is geared for individuals 17 years or older.

What factors may cause “cog-fog,” cognitive fogging or blurring, or “senior moments”?
Anxiety or excessive stress can deplete our mind’s efforts to stay clear and focused. In addition, sensory overload and things we can’t control or change, such as our DNA, the natural aging process and our ever-changing environments can cause our thinking to become foggy.

Is Mind-Boost in Minutes a dietary supplement?
No, the Mind-Boost in Minutes Lifestyle program is composed of a DVD and music CD. The DVD is a fun interactive disc that is easy to use. It contains easy to play, randomized exercises that promote brain health by safely stimulating your neurons. In addition to the DVD, the Lifestyle program includes our Mind-Boost Music— a CD that is can be used anywhere, anytime for enhancing creativity and relaxing while stimulating your brain’s alpha waves. The Mind-Boost in Minutes program is not a drug—it’s a safe and natural way to keep your brain fit and healthy.

How does neuroplasticity work with the Mind-Boost in Minutes products?
Mind-Boost In Minutes is a unique mind-stimulating exercise program that focuses on the theory of neuroplasticity. The Mind-Boost in Minutes program utilizes randomized exercise programs that help you stimulate your brain through simple cognitive-sensory and some physical interactive activities, thus creating new neural connections.

Will I be able to increase my I.Q.?
Some research indicates that brain processing speed is related to intelligence, which is typically measured by I.Q. or Intelligence Quotient. More research is needed to see if there is a connection.


Why is it so important to exercise our brain?
Our brain is a unique organ, and we can strengthen and flex our mind by learning something new and doing something different. Just as when we don’t exercise our body, if we don’t stimulate our brain it can become sluggish from lack of use and possibly lead to problems.

Do I need permission from my physician to start the Mind-Boost in Minutes program?
Performing physical exercise is important because it helps stimulate of blood flow and increase oxygen use, and thus helps create new neurons in our brains. When embarking on mental exercises such as the Mind-Boost in Minutes randomized exercises, you are stimulating your mind and utilizing your imagination; there is also some very minimal physical activity. Since you are participating in some physical activity—even at a minimal level—it is always suggested that you consult your medical practitioner for advice.

Are there any foods that may increase my brain fitness?
There is a lot of research that promotes eating in moderation from the proper food groups. The key to being brain healthy is to think about what you are putting into your body and asking yourself if that food is good for you. If the food is good for your body, then it is good for your brain. Paying attention your diet and ensuring you get plenty of sleep, hydration, fresh air and moderate exercise can be a challenge for many people. If you feel you are not getting the right amount of quality sleep, nutrients and exercise then supplements such as Omega-3 fatty acids, found in cold-water fish such as mackerel, herring, salmon, and tuna, also have shown some benefits for brain health.

Are there any Mind-Boost in Minutes exercises that can help to ease the stress and mental clutter?
Yes, the Mind-Boost In Minutes Lifestyle program has a DVD filled with randomized exercises designed to aid in decreasing or managing stress. The Bonus Tracks also can help; they include Meditative Guided Imagery programs that help you focus on beautiful landscapes while performing deep breathing exercises. And don’t forget the music CD, with original compositions created to enhance your creativity, which you can use anywhere, anytime.

Can I still use my medication if I use Mind-Boost in Minutes?
Yes. Mind-Boost in Minutes is not a drug and will not interact with your medicine.

How often can I use the Mind-Boost in Minutes program?
Daily—as many times as you like. We recommend that you try to do at least five minutes a day.

Can I use Mind-Boost in Minutes in my laptop?
It depends on your computer, but the Mind-Boost in Minutes DVD and CD are compatible with computers with those functions enabled.

Can I use Mind-Boost in Minutes in my CD player?
You can use the audio CD in your CD player, but the DVD must be played in a DVD player or a computer with DVD playing capability.